top of page
Treatment
What can CBT help with?
CBT is a structured, psychological approach recommended by the National Institute for Health and Care Excellence (NICE) for the treatment of a number of common mental health conditions including:
​
Depression
Generalized Anxiety Disorder (chronic worry)
Social Anxiety
Obsessive Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Health Anxiety
Panic Disorder
Phobias
​
Additionally, I can offer support with issues such as:
​
Low self-esteem
Stress
Anger & irritability
Sleep difficulties
Guilt / shame
Adjusting to / managing long term health conditions
Peri-natal / Post-natal depression
​
***You do not need to have a formal diagnosis or a self-diagnosis prior to assessment***
​
Treatment: About Me
bottom of page